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BODY COMPOSITION TESTING

We utilize a combination of two machines to analyze not only the inside of the body but also the outside of it that creates a better picture of the athlete's current base line.

InBody Test (testing from the inside of the body):

An InBody scan is a quick, non-invasive bioelectrical impedance analysis (BIA) test that measures your body composition—fat, muscle, and water—in under a minute. It goes beyond standard weight scales by detailing specifically where muscle is distributed and identifying body fat percentage and visceral fat levels.

What an InBody Scan Measures:

• Body Fat Percentage & Mass: Provides total body fat and fat distribution.

• Skeletal Muscle Mass: Measures the amount of muscle tissue.

• Segmental Lean Analysis: Breaks down muscle mass in each limb and the torso to identify imbalances

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• Total Body Water: Measures intracellular and extracellular water.

• Visceral Fat Level: Assesses fat surrounding internal organs.

• Basal Metabolic Rate (BMR): Estimates calories burned at rest.

Shape Scale 3D Scan (testing from the outside of the body)

The ShapeScale 3D body scanner is a high-tech, smart scale that uses a rotating sensor-packed arm to create a photorealistic, 3D avatar of your body in under a minute. It analyzes body composition, including body fat percentage, lean muscle mass, and precise measurements, providing visual, color-coded heatmaps of body changes over time.

Key metrics and features of the ShapeScale 3D body scanner include:

• Body Composition: Accurately estimates body fat percentage, lean muscle mass, and visceral fat.

• Detailed Measurements: Tracks precise, millimeter-accurate circumferences of key body areas, including the waist, hips, thighs, arms, and neck.

• 3D Visualization: Creates a photorealistic 3D avatar to show changes in shape, volume, and posture, allowing for side-by-side comparisons.

• Heatmaps: Uses color-coded visual heatmaps to identify specific areas of fat loss, muscle gain, or reduced circumference.

• Weight & Health Metrics: Records body weight and calculates BMI.

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Soccer Performance FAQ

What is the InBody test?

The InBody test evaluates body composition and helps athletes understand their physical condition for improved performance.

How do you help athletes?

We provide knowledge, nutrition strategies, and support systems tailored for young soccer athletes to achieve success.

What is body composition?

Body composition refers to the percentage of fat, muscle, and bone in a person's body, crucial for athletic performance.

What are nutrition strategies?

Nutrition strategies involve tailored meal plans and dietary guidance to enhance athletic performance and recovery.

How long are sessions?

Sessions typically last one hour, focusing on tests, consultations, and personalized support for athletes.

Is this program just for soccer?

While we specialize in soccer, our programs can benefit athletes from various sports by focusing on performance and physical health.

Contact Us

Reach out for support in your soccer performance journey.